Radiant Yoga

Each class is based on a theme – so that every class is different and helps to widen your knowledge of yoga practice. A key emphasis is understanding technique and getting the most from the practice. All yoga classes are designed to be safe, energetic, fun-loving and effective.

"A great class to deepen my knowledge of yoga technique; how to get the most out of different poses and how to prevent injury and increase strength and stamina."

body&mind

styrka

balans

rörlighet

andning

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Nytta/Fördelar

Minskar muskulära spänningar
Ökad rörlighet
Ökad styrka
Ökad kroppskännedom och kroppskontroll
Avstressande
Aktivering av "må bra-system" i kroppen
Ökat välmående, ökad inre balans och harmoni

 

Tänk på

Bär kläder som du kan röra dig smidigt i. Strumpor eller barfota. Gärna en varmare tröja till början och slutet av passet.

 

Class is held in English.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Monday 20/11
Time Type Location Instructor Status  
07:00 - 07:55 Radiant Yoga 55 min Lilla salen (Blåsenhus) Chris B (mainly in English) slots left: > 20 Book
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