SOMA Move

A holistic class which draws inspiration from yoga and various flowing sequences. Unlike traditional yoga exercises, Soma Move also includes cardio training (as well as agility, strength and balance). A higher pulse is the result of repeating the more intense sequences.

body&mind

balans

glädje

återhämtning

andning

styrka

rörlighet

cardio

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Increases mobility
  • Increases strength
  • Increases body awareness and control
  • Relaxes
  • Increases well-being, inner balance and harmony 

Rembember

  • Wear clothes that allow you to move freely
  • Exercise barefoot or with socks
  • Bring a warm sweater for the beginning and end of the session

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

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