Yoga Hatha & Nidra

Classic Hatha Yoga followed by relaxation - Yoga Nidra. The instructor guides you into a deeper relaxation and tension release for your body and mind.

body&mind

andning

styrka

rörlighet

balans

återhämtning

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

Reduces muscular tension
Increases mobility
Increases strength
Increases body awareness and control
Relaxes
Activates the body’s "feel good" system
Increases well-being, inner balance and harmony

 

Remember

Wear clothes that allow you to move freely
Exercise barefoot or with socks
Bring a warm sweater for the beginning and end of the session

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Thursday 23/11
Time Type Location Instructor Status  
19:00 - 20:15 Yoga Hatha & Nidra 75 min Lilla salen (Blåsenhus) Monika R slots left: 7 Book
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