Yoga Hatha

A softer form of physical yoga. Different breathing techniques and asanas (movements) are combined in various sequences. The positions are held a little longer than in Vinyasa Flow. The class is taken barefoot and ends with relaxation.

body&mind

balans

glädje

återhämtning

andning

styrka

rörlighet

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

Reduces muscular tension
Increases mobility
Increases strength
Increases body awareness and control
Relaxes
Activates the body´s "feel good" system
Increases well-being, inner balance and harmony

 

Remember

Wear clothes that allow you to move freely. Exercise barefoot or with socks. Bring a warm sweater for he beginning and end of the session.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Monday 20/11
Time Type Location Instructor Status  
19:00 - 19:55 Hatha Yoga 55 min Lilla salen (Blåsenhus) Jenny E slots left: 0 Book reserve
Share on Facebook