Yoga Vinyasa Flow

A dynamic and physical form of yoga. The positions are combined in flowing sequences where breathing and movements are synchronized. Yoga Vinyasa Flow is accompanied by uplifting and energetic music. The class is taken barefoot and ends with relaxation.

body&mind

balans

glädje

återhämtning

andning

styrka

rörlighet

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

Reduces muscular tension
Increases mobility
Increases strength
Increases body awareness and control
Relaxes
Activates the body’s "feel good" system
Increases well-being, inner balance and harmony

 

Remember

Wear clothes that allow you to move freely
Exercise barefoot or with socks
Bring a warm sweater for the beginning and end of the session

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Wednesday 22/11
Time Type Location Instructor Status  
09:00 - 09:55 Yoga VF 55 min Lilla salen (Blåsenhus) Karolina D slots left: 20 Book
17:40 - 18:35 Yoga Vinyasa Flow Stora salen (2) (Blåsenhus) Mariana F slots left: > 20 Book
Thursday 23/11
Time Type Location Instructor Status  
17:00 - 17:55 Yoga VF 55 min Lilla salen Science Park (Science Park) Mariana F slots left: > 20 Book
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