Runner's Yoga

A yoga class that will improve your running technique, as it focuses on relevant balance, agility and strength training.

body&mind

andning

styrka

rörlighet

balans

glädje

återhämtning

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

Reduces the risk from injury from running
Increases body awareness and control and gives better posture
Activates and strengthens core muscles
Relieves and relaxes overworked and tight areas
Gives inner balance and harmony
Relaxes
Encourages joy of movement

 

Remember

Wear clothes that allow you to move freely. Exercise barefoot or with socks. Bring a warm sweater for the beginning and end of the session. Exercise barefoot or with socks. Shoes are not needed. 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Tuesday 21/11
Time Type Location Instructor Status  
16:00 - 16:55 Runner's Yoga 55 min Lilla salen (Blåsenhus) Lena L slots left: > 20 Book
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