Spin & Tone

Combine cardio with strength! After 55 minutes of spinning, 30 minutes of weight training with dumbbells follow, with a focus on the upper body.

spinning

cardio

glädje

intervaller

högintensitet

lågintensivt

strength & functional

styrka

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits / Advantages

  • Spinning shoes are recommended as they involve more muscles, give more economic movements and generate more fore on the pedals.
  • Improves cardiovascular fitness and endurance.
  • Strengthens muscles.
  • Improves coordination and concentration.
  • Bring a water bottle and a towel.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

No activities this week

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