Spinning Distans

A 120 minute session with a more uniform intensity level for those who want endurance training. Suitable for both beginners and experienced cyclists.

spinning

cardio

glädje

intervaller

högintensivt

lågintensivt

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits / Advantages

  • Spinning shoes are recommended as they involve more muscles, give more economic movements and generate more force on the pedals.
  • Improves cardiovascular fitness and endurance.
  • Strengthens muscles.
  • Improves coordination and concentration.
  • Bring a water bottle and a small towel.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

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