Benefits / Advantages
- Spinning shoes are recommended as they involve more muscles, give more economic movements and generate more force on the pedals.
- Improves cardiovascular fitness and endurance.
- Strengthens muscles.
- Improves coordination and concentration.
- Bring a water bottle and a small towel.
- Spin XT 30 min
- Spin 45 min
- Spin 55
- Spin 120
- The number of participants is limited, so make sure to arrive in good time.