SPRINT™

Les Mills SPRINT™ is 30 minutes of high intensity interval training inspired by the sprint discipline in cycling sport. SPRINT™ involves power, strength, speed and gives you maximum results with low impact on joints and ligaments.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

Saturday 18/8
Time Type Location Instructor Status  
11:35 - 12:05 SPRINT 30 min Spinningsal (Blåsenhus) Nadja V slots left: 0 Book reserve
Wednesday 22/8
Time Type Location Instructor Status  
17:55 - 18:25 SPRINT 30 min Spinningsal (Blåsenhus) Nadja V slots left: > 20 Book

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