SPRINT

Les Mills SPRINT™ is 30 minutes of high intensity interval training inspired by the SPRINT discipline in cycling sport. SPRINT™ involves power, strength, speed and gives you maximum results with minimal pressure on joints and ligaments.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Thursday 23/11
Time Type Location Instructor Status  
19:00 - 19:30 SPRINT 30 min Spinningsal (Blåsenhus) Darren (in English) slots left: 13 Book
Saturday 25/11
Time Type Location Instructor Status  
11:30 - 12:00 SPRINT 30 min Spinningsal (Blåsenhus) Darren (in English) slots left: 13 Book
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