Ass'n abs

Strength class. Simple exercises to uplifting music, using your own body weight and weights. This class aims to strengthen legs, bottom, abdominals and back. A class for everyone including beginners.

strength & functional

styrka

glädje

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Builds endurance
  • Simple exercises
  • Encourages joy of movement

 

Remember

Stabil grundposition

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

No activities this week

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