Ass'n abs

Strength training. Simple exercises to uplifting music, using your own body weight and a barbell. The class aims to strengthen legs, bottom, stomach and back. A class for everyone, including beginners.

strength & functional

styrka

glädje

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Builds endurance
  • Simple exercises
  • Encourages joy of movement

 

Remember

Stabil grundposition

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Tuesday 21/11
Time Type Location Instructor Status  
11:45 - 12:30 Ass'n Abs 45 min Lilla salen Science Park (Science Park) Jenny K slots left: > 20 Book
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