Pump it

Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Increases strength
  • Encourages joy of movement

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Monday 20/11
Time Type Location Instructor Status  
20:05 - 21:05 BODYPUMP 60 min Lilla salen (Blåsenhus) Desirée Ö slots left: 0 Book reserve
Tuesday 21/11
Time Type Location Instructor Status  
18:10 - 19:10 BODYPUMP 60 min Lilla salen (Blåsenhus) Louise E slots left: 0 Book reserve
Wednesday 22/11
Time Type Location Instructor Status  
06:50 - 07:50 BODYPUMP 60 min Lilla salen (Blåsenhus) Emma N slots left: > 20 Book
19:00 - 20:00 BODYPUMP 60 min Lilla salen (Blåsenhus) Bruno V slots left: 0 Book reserve
Thursday 23/11
Time Type Location Instructor Status  
18:00 - 18:45 BODYPUMP 45 min Lilla salen (Blåsenhus) Darren (in English) slots left: 0 Book reserve
Friday 24/11
Time Type Location Instructor Status  
16:00 - 17:00 BODYPUMP 60 min Lilla salen (Blåsenhus) Bruno V slots left: 0 Book reserve
Saturday 25/11
Time Type Location Instructor Status  
10:20 - 11:20 BODYPUMP 60 min Lilla salen (Blåsenhus) Darren (in English) slots left: 3 Book
15:00 - 16:00 BODYPUMP 60 min Lilla salen (Blåsenhus) Åsa L slots left: > 20 Book
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