Levels
- Mobility
- Strength
- Fitness
- Coordination
- Jump
Benefits/Advantages
- Increases strength
- Encourages joy of movement
Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.