Classic Iron

A fun mix of strength, cardio, flexibility and coordination. The exercises are based on natural and functional movements such as running, jumping and step combinations. Iron bars add weight in the strength exercises.

strength & functional

styrka

cardio

glädje

koordination

explosivitet

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • All-round training
  • Simple exercises
  • Encourages joy of movement
  • Improves cardiovascular fitness
  • Increases strength
  • Strengthens bones
  • Improves coordination and concentration

 

Rembember

Good shoes.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Monday 20/11
Time Type Location Instructor Status  
17:15 - 18:10 Classic Iron 55 min Stora salen (Låg) (Science Park) Andrea R slots left: > 20 Book
Wednesday 22/11
Time Type Location Instructor Status  
18:20 - 19:15 Classic Iron 55 min Stora salen (Låg) (Science Park) Elin H slots left: > 20 Book
Friday 24/11
Time Type Location Instructor Status  
16:45 - 17:40 Classic Iron 55 min Stora salen (Låg) (Science Park) Set L slots left: > 20 Book
Saturday 25/11
Time Type Location Instructor Status  
11:15 - 12:10 Classic Iron 55 min Stora salen (Låg) (Science Park) Linda Å slots left: > 20 Book
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