CXWORX®

A short and intense workout to strengthen your core and stabilising muscles.
CXWORX® is a heavier form of core training where you use tubes, weights and your bodyweight as resistance. It is a choreographed program from Les Mills aimed at improving your fitness level and body strength. CXWORX® is mainly focused on the muscles around the core and muscles connecting upper and lower body. You will challenge yourself both mentally and physically and also improve body control and balance at the same time. There are standing and floor exercises. You decide your level of intensity.

core

styrka

strength & functional

express training

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Monday 20/11
Time Type Location Instructor Status  
16:45 - 17:15 CXWorx 30 min Lilla salen (Blåsenhus) Angelica K slots left: 0 Book reserve
Tuesday 21/11
Time Type Location Instructor Status  
18:05 - 18:35 CXWorx 30 min Lilla salen Science Park (Science Park) Claudia B (in English) slots left: 13 Book
Wednesday 22/11
Time Type Location Instructor Status  
08:00 - 08:30 CXWorx 30 min Lilla salen (Blåsenhus) Paulina G slots left: > 20 Book
Friday 24/11
Time Type Location Instructor Status  
17:10 - 17:40 CXWorx 30 min Lilla salen (Blåsenhus) Claudia B (in English) slots left: > 20 Book
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