Step´n Strength

A simple, athletic and fun workout with simple combinations on a step board, altered with strength exercises. A version of step and strength workouts, with a focus on energy, power and joy. Unleash your joy of movement while giving your heart and muscles a good workout. The exercises revolve around music, which helps you really push yourself. Improves cardio and coordination, while increasing your strength.

choreography

styrka

koordination

cardio

rörlighet

balans

glädje

dans

intervaller

högintensitet

explosivitet

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Improves cardiovascular fitness
  • Improves balance
  • Strengthens muscles
  • Strengthens bones
  • Improves coordination and concentration

 

Remember

  • Good shoes and clothes that allow you to move freely.
  • Bring a water bottle and a small towel.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

rerere

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