Freedom Hatha Yoga

This class is based in a traditional Hatha Yoga lineage that is thousands of years old. It is a practice of breath, movement and stillness that awakens energy, strengthens the body and stabilizes the nervous system. Benefits include increased strength, flexibility, freedom of movement, peace of mind and self-awareness.

body&mind

balans

glädje

återhämtning

andning

styrka

rörlighet

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

Reduces muscular tension
Increases mobility
Increases strength
Increases body awareness and control
Relaxes
Activates the body´s "feel good" system
Increases well-being, inner balance and harmony

 

Remember

Wear clothes that allow you to move freely. Exercise barefoot or with socks. Bring a warm sweater for he beginning and end of the session.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

  • Wednesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Freedom Hatha Yoga
      Time
      09:15 - 10:15
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Lisa B
      Lisa B
      Status
      > 20
      slots left: > 20

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