MindBodySpirit

This class will provide the opportunity for you to strengthen not just muscles, but also the connection between your Mind, Body and Spirit.

Mind
Engage your brain with a warm up that includes a challenging mini game.
Body
Improve heart health and physique with a progressive, body weight circuit.
Spirit
Let go of the material world and enter the spiritual realm with a yoga flow sequence and guided meditation.

strength & functional

styrka

balans

core

body&mind

cardio

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

 

Tänk på

Bär träningskläder som du kan röra dig smidigt i.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

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