Dance Step

Dancing is existential, joyful and pleasurable – all of them perfect motivators. Training that gives you more than the physical component. Dance Step is a fast-paced dance class using a step board. Cardio and coordination training for those who love to dance and are experienced steppers. We jump, spin and dance on and around the board. A fun workout with the joy of movement in focus.

koordination

cardio

rörlighet

balans

glädje

dans

choreography

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

• Improves cardiovascular fitness
• Improves balance
• Strengthens muscles
• Strengthens bones
• Improves coordination and concentration

 

Remember

Good shoes
Bring a water bottle and a small towel.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Sunday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Step dance 55 min
      Time
      11:10 - 12:05
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Sandra F (partly in English)
      Sandra F (partly in English)
      Status
      > 20
      slots left: > 20

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