Box

Inspired by boxing and combat sports, with lots of power and energy. Sparring combinations based on authentic martial arts are mixed with simple combos and more heart-pumping exercises. Challenge your body with large varied movements while at the same time learning to use it in a new way. Box uses masses of energy, allowing you to become better and stronger, and even boosting your self-confidence.

strength & functional

styrka

koordination

cardio

rörlighet

balans

högintensivt

intervaller

explosivitet

glädje

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Improves cardiovascular fitness
  • Improves balance
  • Strengthens muscles
  • Strengthens bones
  • Improves coordination and concentration
  • Improves confidence

 

Remember

Good shoes and clothes that allow you to move freely.
Bring a water bottle and a small towel.
You may prefer to bring your own boxing gloves (gloves are also available on site).

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

  • Wednesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Box 55 min
      Time
      18:05 - 19:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Göran N
      Göran N
      Status
      > 20
      slots left: > 20
  • Friday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Box 55 min
      Time
      17:10 - 18:05
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Francois C (in English)
      Francois C (in English)
      Status
      > 20
      slots left: > 20

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