Kan inte ansluta till bokningssystemet.

Box

Inspired by boxing and combat sports, with lots of power and energy. Sparring combinations based on authentic martial arts are mixed with simple combos and more heart-pumping exercises. Challenge your body with large varied movements while at the same time learning to use it in a new way. Box uses masses of energy, allowing you to become better and stronger, and even boosting your self-confidence.

strength & functional

styrka

koordination

cardio

rörlighet

balans

högintensivt

intervaller

explosivitet

glädje

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Improves cardiovascular fitness
  • Improves balance
  • Strengthens muscles
  • Strengthens bones
  • Improves coordination and concentration
  • Improves confidence

 

Remember

Good shoes and clothes that allow you to move freely.
Bring a water bottle and a small towel.
You may prefer to bring your own boxing gloves (gloves are also available on site).

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

No activities this week

You may also like

Share on Facebook