Military Bootcamp

Military inspired outdoor training to improve your strength and endurance. Using techniques and exercises incorporated by the British Military this workout is tough and very challenging. It includes periods of running with weight and explosive exercises. A good stretch to finish is included. 

Nivåer

  • Rörlighet
  • Styrka
  • Kondition
  • Koordination
  • Hopp
Level: Intermediate to advanced
What to Wear: Robust footwear, clothes that you don't mind getting dirty and strong gloves. 
Extra: Bring a full water bottle.

Nivåer

  • Rörlighet
  • Styrka
  • Kondition
  • Koordination
  • Hopp
  • torsdag
    • Typ
      Tid
      Plats
      Instruktör
      Status
    • Typ
      Military Bootcamp 75 min
      Tid
      18:00 - 19:15
      Plats
      Utomhus Blåsenhus (Blåsenhus)
      Utomhus Blåsenhus (Blåsenhus)
      Instruktör
      Neil M
      Neil M
      Status
      > 20
      platser kvar: > 20

Du kanske också gillar

Dela på Facebook