Benefits/Advantages
- Reduces muscular tension
- Increases mobility
- Increases strength
- Increases body awareness and control
- Relaxes
- Activates the body´s "feel good" system
- Increases well-being, inner balance and harmony
Remember
- Wear clothes that allow you to move freely
- Exercise barefoot or with socks. Shoes are not needed.
- Bring a warm sweater for the beginning and end of the session