Spinning

Beginner or experienced? Spinning tends to suit everyone and is one of our most effective classes. By increasing and decreasing the bike’s resistance, the level can easily be adjusted to personal capacity and goals. Using the right technique, spinning is kind to joints and carries a low risk of injury. Classes last 30, 45, 55 or 75 minutes. Choose the one that suits you!

spinning

express training

cardio

glädje

intervaller

högintensivt

lågintensivt

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits / Advantages

  • Spinning shoes are recommended as they involve more muscles, give more economic movements and generate more force on the pedals.
  • Improves cardiovascular fitness and endurance.
  • Strengthens muscles.
  • Improves coordination and concentration.
  • Bring a water bottle and a small towel.

Classes

  • Spin XT 30 min
  • Spin 45 min
  • Spin 55
  • Spin 120

Remember

  • The number of participants is limited, so make sure to arrive in good time.
  • Wednesday (Today)
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Spinning 45 min
      Time
      07:00 - 07:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Anna W (partly in English)
      Anna W (partly in English)
      Status
      16
      slots left: 16
    • Type
      Spinning 45 min
      Time
      10:30 - 11:15
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Status
      > 20
      slots left: > 20
    • Type
      XT Spin 30 min
      Time
      11:30 - 12:00
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Caroline O
      Caroline O
      Status
      0
      slots left: 0
    • Type
      Spinning 55 min
      Time
      17:50 - 18:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Sebastian Ö
      Sebastian Ö
      Status
      19
      slots left: 19
  • Thursday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Spinning 45 min
      Time
      06:45 - 07:30
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Nicole L
      Nicole L
      Status
      > 20
      slots left: > 20
    • Type
      Spinning 45 min
      Time
      17:00 - 17:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Frida S (partly in English)
      Frida S (partly in English)
      Status
      0
      slots left: 0
    • Type
      Spinning 45 min
      Time
      19:00 - 19:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Anna W (partly in English)
      Anna W (partly in English)
      Status
      > 20
      slots left: > 20
  • Friday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Spinning 45 min
      Time
      07:00 - 07:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Fredrik C
      Fredrik C
      Status
      15
      slots left: 15
    • Type
      XT Spin 30 min
      Time
      11:45 - 12:15
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Patric E (partly in English)
      Patric E (partly in English)
      Status
      5
      slots left: 5
    • Type
      Spinning 55 min
      Time
      16:00 - 16:55
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Mattias A
      Mattias A
      Status
      > 20
      slots left: > 20
    • Type
      Spinning 45 min
      Time
      17:30 - 18:15
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Jorunn F
      Jorunn F
      Status
      17
      slots left: 17
  • Saturday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Spinning 45 min
      Time
      16:00 - 16:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Marie O
      Marie O
      Status
      > 20
      slots left: > 20
  • Sunday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      XT Spin 30 min
      Time
      12:00 - 12:30
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Hemo Q (mainly English)
      Hemo Q (mainly English)
      Status
      20
      slots left: 20
    • Type
      Spinning 75 min
      Time
      16:00 - 17:15
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Fredrik C
      Fredrik C
      Status
      > 20
      slots left: > 20
  • Monday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Spinning 45 min
      Time
      07:00 - 07:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Åsa F (partly in English)
      Åsa F (partly in English)
      Status
      > 20
      slots left: > 20
    • Type
      Spinning 45 min
      Time
      16:30 - 17:15
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Ulla-Kaisa K-H
      Ulla-Kaisa K-H
      Status
      > 20
      slots left: > 20
    • Type
      Spinning 55 min
      Time
      17:25 - 18:20
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Olof "Charlie" K (partly in English)
      Olof "Charlie" K (partly in English)
      Status
      > 20
      slots left: > 20
    • Type
      Spinning 45 min
      Time
      19:10 - 19:55
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Marie I
      Marie I
      Status
      > 20
      slots left: > 20
  • Tuesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Spinning 45 min
      Time
      17:00 - 17:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Sanna S
      Sanna S
      Status
      > 20
      slots left: > 20
    • Type
      Spinning 45 min
      Time
      19:05 - 19:50
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Marie O
      Marie O
      Status
      > 20
      slots left: > 20

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