Levels
- Mobility
- Strength
- Fitness
- Coordination
- Jump
10 mins to warm up and demonstrate exercises
9 Stations following the Push Pull Legs Concept
1 Min per station 30 sec Rest between stations
3 Sets
This class is suitable for beginners and intermediates who wish to gain strength and further their knowledge of safe movement during exercise. A personal trainer will show correct lifting technique and ensure that you are holding good form throughout the exercises. You will learn basic principles of strength training in a slow and precise manner.