Classic Iron

A fun mix of strength, cardio, flexibility and coordination. The exercises are based on natural and functional movements such as running, jumping and step combinations. Iron bars add weight in the strength exercises.

strength & functional

styrka

cardio

glädje

koordination

explosivitet

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • All-round training
  • Simple exercises
  • Encourages joy of movement
  • Improves cardiovascular fitness
  • Increases strength
  • Strengthens bones
  • Improves coordination and concentration

 

Rembember

Good shoes.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Monday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Classic Iron 55 min
      Time
      17:20 - 18:15
      Location
      Stora salen (2) (Blåsenhus)
      Stora salen (2) (Blåsenhus)
      Instructor
      Andrea R
      Andrea R
      Status
      > 20
      slots left: > 20
  • Friday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Classic Iron 55 min
      Time
      16:45 - 17:40
      Location
      Stora salen (2) (Blåsenhus)
      Stora salen (2) (Blåsenhus)
      Instructor
      Anne R
      Anne R
      Status
      > 20
      slots left: > 20
  • Saturday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Classic Iron 55 min
      Time
      11:15 - 12:10
      Location
      Stora salen (2) (Blåsenhus)
      Stora salen (2) (Blåsenhus)
      Instructor
      Linda Å
      Linda Å
      Status
      > 20
      slots left: > 20
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