Benefits/Advantages
- All-round training
- Simple exercises
- Encourages joy of movement
- Improves cardiovascular fitness
- Increases strength
- Strengthens bones
- Improves coordination and concentration
Rembember
Good shoes.
A fun mix of strength, cardio, flexibility and coordination. The exercises are based on natural and functional movements such as running, jumping and step combinations. Iron bars add weight in the strength exercises.
strength & functional
styrka
cardio
glädje
koordination
explosivitet
Good shoes.