Boulder

The indoor bouldering wall at Campus1477 is right by the entrance. Discover a fun way to exercise that challenges your entire body! Rock wall climbing at Blåsenhus is open to all members, others pay admission. No booking required. Subject to availability.
Climbing shoes are required. If you do not have you own, these can be rented at reception. The fee to rent shoes is 50 kr per climbing session.

 

 

5 Tips for those who want to try Bouldering

1. Warm up properly. Do not forget your fingers, wrists and ankles - it reduces the risk of injury.

2. Think about safety and make sure it is clear underneath you and on the climbing route you intended to climb.

3.To begin with, always place your big toe on the grips - not the inside of the foot.

4. Most of your body weight should be supported by your feet and legs, with your arms helping you balance. You want to save upper body strength for more difficult movements - and for that purpose, always keep your hips close to the wall

5. Start with the simple routes first and advance when completed.

 

 

Instructor classes to start climbing or improve you skills on the wall

On Thursdays we have “New to Bouldering”! Book a place if you want to try and learn the basics and improve climbing technique. The first time you get to borrow climbing shoes for free.

Our instructor Claudia describes the session: “This class is for those who want to try climbing for the first time or want to improve beginner technique. The focus will be on making you feel confident and comfortable on the wall, as well as giving you tips and tricks to progress faster and more efficiently in your climbing journey. Welcome!”

On Wednesdays we have an “Intermediate level bouldering” for those who are a little more used to climbing. You should have attended the beginner class a few times if you have just started climbing before booking in here.

This is how our instructor Starla describes the class: “The class focuses on improving footwork and using the body's core muscles to improve climbing technique!”

On Tuesdays we have an “Advanced level bouldering”  for those who have a lot of climbing experience and want new challenges and inspiration from like-minded climbers.

This is how our instructor Toby describes the class "In this class we focus on getting stronger and improving the technique you already have. We introduce games that will challenge you as an individual, and do exercises that are paramount to becoming better climbers.”

 

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