Tabata

High-intensity interval training. A mixture of strength, cardio and total body workout. Equipment such as dumbbells, bars and boards may be used. One exercise is carried out in eight intensive intervals before another commences. Expect this tough workout to take it out of you. Not recommended for the totally untrained.

strength & functional

styrka

cardio

högintensivt

intervaller

explosivitet

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Simple, tough exercises at a fast pace.
  • Effective training.

 

Remember

Wear clothes that allow you to move freely.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Wednesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      TABATA 45 min
      Time
      12:00 - 12:45
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Björn S
      Björn S
      Status
      16
      slots left: 16
  • Friday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      TABATA 45 min
      Time
      16:30 - 17:15
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Björn S
      Björn S
      Status
      13
      slots left: 13

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