BODYPUMP

Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Increases strength
  • Encourages joy of movement

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

  • Saturday (Today)
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      09:30 - 10:30
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Olga Y
      Olga Y
      Status
      14
      slots left: 14
  • Sunday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      09:30 - 10:30
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Alex M
      Alex M
      Status
      18
      slots left: 18
    • Type
      BODYPUMP 60 min
      Time
      15:45 - 16:45
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Frida K
      Frida K
      Status
      0
      slots left: 0
  • Monday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 45 min
      Time
      16:15 - 17:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Marie W
      Marie W
      Status
      7
      slots left: 7
    • Type
      BODYPUMP 60 min
      Time
      20:00 - 21:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Linn J
      Linn J
      Status
      > 20
      slots left: > 20
  • Tuesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      17:45 - 18:45
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Louise E (partly in English)
      Louise E (partly in English)
      Status
      0
      slots left: 0
  • Wednesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      06:50 - 07:50
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Alex M
      Alex M
      Status
      > 20
      slots left: > 20
    • Type
      BODYPUMP 60 min
      Time
      18:45 - 19:45
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Bruno V
      Bruno V
      Status
      0
      slots left: 0
  • Friday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      08:15 - 09:15
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Åsa L
      Åsa L
      Status
      > 20
      slots left: > 20
    • Type
      BODYPUMP 60 min
      Time
      16:30 - 17:30
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Kelly M
      Kelly M
      Status
      10
      slots left: 10

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