BODYPUMP

Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Increases strength
  • Encourages joy of movement

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Wednesday (Today)
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      06:50 - 07:50
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Emma N
      Emma N
      Status
      > 20
      slots left: > 20
    • Type
      BODYPUMP 60 min
      Time
      19:10 - 20:10
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Elina A
      Elina A
      Status
      0
      slots left: 0
  • Thursday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 45 min
      Time
      18:00 - 18:45
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Bruno V
      Bruno V
      Status
      0
      slots left: 0
    • Type
      BODYPUMP 60 min
      Time
      18:55 - 19:55
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Darren (in English)
      Darren (in English)
      Status
      0
      slots left: 0
  • Friday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      16:00 - 17:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Marie W
      Marie W
      Status
      0
      slots left: 0
  • Saturday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      10:20 - 11:20
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Elina A
      Elina A
      Status
      0
      slots left: 0
  • Sunday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP *New Release* 60 min
      Time
      11:00 - 12:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Merima M
      Merima M
      Status
      0
      slots left: 0
  • Monday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      17:00 - 18:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Emma N
      Emma N
      Status
      > 20
      slots left: > 20
  • Tuesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      18:00 - 19:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Louise E
      Louise E
      Status
      > 20
      slots left: > 20
Share on Facebook