SPRINT™

Les Mills SPRINT™ is 30 minutes of high intensity interval training inspired by the sprint discipline in cycling sport. SPRINT™ involves power, strength, speed and gives you maximum results with low impact on joints and ligaments.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

  • Wednesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SPRINT 30 min
      Time
      17:00 - 17:30
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Alex C (in English)
      Alex C (in English)
      Status
      12
      slots left: 12
  • Thursday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SPRINT 30 min
      Time
      19:00 - 19:30
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Erika B
      Erika B
      Status
      17
      slots left: 17
  • Saturday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SPRINT 30 min
      Time
      11:10 - 11:40
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Nadja V
      Nadja V
      Status
      8
      slots left: 8
  • Monday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SPRINT 30 min
      Time
      07:00 - 07:30
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Nadja V
      Nadja V
      Status
      > 20
      slots left: > 20
    • Type
      SPRINT 30 min
      Time
      18:30 - 19:00
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Darren (in English)
      Darren (in English)
      Status
      > 20
      slots left: > 20

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