SPRINT™

Les Mills SPRINT™ is 30 minutes of high intensity interval training inspired by the sprint discipline in cycling sport. SPRINT™ involves power, strength, speed and gives you maximum results with low impact on joints and ligaments.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Thursday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SPRINT 30 min
      Time
      20:05 - 20:35
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Darren (in English)
      Darren (in English)
      Status
      6
      slots left: 6
  • Monday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SPRINT *New Release* 30 min
      Time
      07:00 - 07:30
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Nadja V
      Nadja V
      Status
      > 20
      slots left: > 20
    • Type
      SPRINT 30 min
      Time
      18:30 - 19:00
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Darren (in English)
      Darren (in English)
      Status
      > 20
      slots left: > 20
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