SPRINT™

Les Mills SPRINT™ is 30 minutes of high intensity interval training inspired by the sprint discipline in cycling sport. SPRINT™ involves power, strength, speed and gives you maximum results with low impact on joints and ligaments.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

  • Saturday (Today)
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SPRINT *New Release Team Event* 30 min
      Time
      10:15 - 10:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Kelly M, ...
      Kelly M, Alex C (in English)
      Status
      4
      slots left: 4
  • Tuesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SPRINT *New Release* 30 min
      Time
      17:15 - 17:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Kelly M
      Kelly M
      Status
      11
      slots left: 11
  • Wednesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SPRINT 30 min
      Time
      16:45 - 17:15
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Alex C (in English)
      Alex C (in English)
      Status
      10
      slots left: 10
  • Thursday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SPRINT 30 min
      Time
      07:15 - 07:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Kelly M
      Kelly M
      Status
      15
      slots left: 15

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