SPRINT™

Les Mills SPRINT™ is 30 minutes of high intensity interval training inspired by the sprint discipline in cycling sport. SPRINT™ involves power, strength, speed and gives you maximum results with low impact on joints and ligaments.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

  • Wednesday (Today)
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SPRINT *New Release* 30 min
      Time
      17:00 - 17:30
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Alex C (in English)
      Alex C (in English)
      Status
      0
      slots left: 0
  • Thursday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SPRINT *New Release* 30 min
      Time
      07:15 - 07:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Kelly M
      Kelly M
      Status
      10
      slots left: 10
    • Type
      SPRINT *New Release* 30 min
      Time
      19:05 - 19:35
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Erika B
      Erika B
      Status
      3
      slots left: 3
  • Saturday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SPRINT *New Release* 30 min
      Time
      11:10 - 11:40
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Alex C (in English)
      Alex C (in English)
      Status
      1
      slots left: 1
  • Monday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SPRINT 30 min
      Time
      18:30 - 19:00
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Kelly M
      Kelly M
      Status
      13
      slots left: 13

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