SPRINT™

Les Mills SPRINT™ is 30 minutes of high intensity interval training inspired by the sprint discipline in cycling sport. SPRINT™ involves power, strength, speed and gives you maximum results with low impact on joints and ligaments.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

  • Wednesday (Today)
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SPRINT 30 min
      Time
      17:15 - 17:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Alex C
      Alex C
      Status
      0
      slots left: 0
  • Saturday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SPRINT 30 min
      Time
      09:20 - 09:50
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Alex C
      Alex C
      Status
      14
      slots left: 14

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