Dans

A fun and dance inspired cardio workout with step combinations to music. An intermediate class with a focus on rhythm, body perception, coordination, cardiovascular fitness and mobility. Some previous dancing experience is beneficial. The choreography varies between different dance styles like latin, jazz, house, ragga, hip hop etc. Clothes and shoes should allow for freedom of movement. Feel the joy as your body follows the beat of the music!

choreography

koordination

cardio

rörlighet

glädje

dans

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Dance and have fun
  • Improves cardiovascular fitness
  • Increases mobility
  • Improves balance
  • Strengthens muscles
  • Strengthens bones
  • Improves coordination and concentration

 

Remember

Good shoes. Bring a water bottle and a small towel.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Saturday (Today)
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Dance 55 min
      Time
      14:30 - 15:25
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Matilda L
      Matilda L
      Status
      > 20
      slots left: > 20
  • Wednesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Dance 55 min
      Time
      17:00 - 17:55
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Matilda L
      Matilda L
      Status
      > 20
      slots left: > 20
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