Levels
- Mobility
- Strength
- Fitness
- Coordination
- Jump
Strength and Functional is a class where you train the whole body with the help of few training equipment and your own body weight! The session is designed according to how the body is built and functions, and the goal is to strengthen and balance all the body's functions. You train strength, fitness, stability, mobility and balance. You get a complete workout for your body and you feel properly trained. Suitable for both beginners and experienced participants.