Zumba

Simple dance steps to Latin American party tones such as salsa, cumbia, merengue and reggaeton, combined for everyone to enjoy. Zumba automatically strengthens thighs, abs and the lower back when you move your hips and even shake your behind! This is cardio training when you forget you're exercising! Suitable for those who like to dance!

koordination

cardio

rörlighet

balans

glädje

dans

choreography

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Dance and have fun
  • Improves cardiovascular fitness
  • Increases mobility
  • Improves balance
  • Strengthens muscles
  • Strengthens bones
  • Improves coordinations and concentration

 

Remeber

Good shoes. Bring a water bottle and a small towel.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

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