Benefits/Advantages
- Dance and have fun
- Improves cardiovascular fitness
- Increases mobility
- Improves balance
- Strengthens muscles
- Strengthens bones
- Improves coordinations and concentration
Remeber
Good shoes. Bring a water bottle and a small towel.
Simple dance steps to Latin American party tones such as salsa, cumbia, merengue and reggaeton, combined for everyone to enjoy. Zumba automatically strengthens thighs, abs and the lower back when you move your hips and even shake your behind! This is cardio training when you forget you're exercising! Suitable for those who like to dance!
koordination
cardio
rörlighet
balans
glädje
dans
choreography
Good shoes. Bring a water bottle and a small towel.