BODYPUMP

Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Increases strength
  • Encourages joy of movement

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

Show entire schedule
  • Sunday (Today)
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP® *New Release* 60 min
      Time
      10:00 - 11:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Hanna L
      Hanna L
      Status
      > 20
      slots left: > 20
      Book
  • Monday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP® 60 min
      Time
      16:00 - 17:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Marie W
      Marie W
      Status
      > 20
      slots left: > 20
      Book
  • Friday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP® 60 min
      Time
      16:00 - 17:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Marie W
      Marie W
      Status
      > 20
      slots left: > 20
      Book
  • Saturday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP® 60 min
      Time
      09:30 - 10:30
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Marina S (in English)
      Marina S (in English)
      Status
      > 20
      slots left: > 20
      Book
    • Type
      BODYPUMP® 60 min
      Time
      15:00 - 16:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Azra A
      Azra A
      Status
      > 20
      slots left: > 20
      Book

You may also like

Share on Facebook