PILATES - stretch & Strength

Pilates training helps to improve our posture, build strength throughout the body and make us more body aware. Pilates strengthens your muscles in the core, i.e. stomach, back and seat – our deep, stabilizing muscles that hold the body up. This class is suitable for both beginners and experienced participants.

strength & functional

styrka

cardio

intervaller

glädje

rörlighet

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Simple exercises
  • Improves cardiovascular fitness
  • Strengthens muscles
  • Strengthens bones
  • Improves coordination and concentration

 

Remeber

Wear clothes that allow you to move freely.

 

 

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

Show entire schedule
  • Thursday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Pilates - stretch & strength
      Time
      19:20 - 20:10
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Claudia S
      Claudia S
      Status
      0
      slots left: 0
      Book reserve

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