STRENGTH x FLOW

Join PT Kayleigh for a low-impact strength workout.
No jumping! No Burpees! No Repeats!
Our goal is to create muscle tension, focus on tempo, and enjoy movement.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

No activities this week

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