XT Strength

XT Strength is a high-intensity workout where we train strength, endurance and explosiveness.

Motivating and inspiring instructors will help you take your training and physique to new heights. You can work according to your own capacity and your own goal. XT Strenght is a short and intense 30 minute session.

strength & functional

small group

styrka

högintensivt

explosivitet

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • You can adjust the intensity to your own level.
  • Strengthens the muscles
  • Improves coordination
  • Improves explosiveness
     

Remember

Good shoes and comfortable clothes
Water bottle and a small towel are recommended

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
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