CXWORX®

A short and intense workout to strengthen your core and stabilising muscles.
CXWORX® is a heavier form of core training where you use tubes, weights and your bodyweight as resistance. It is a choreographed program from Les Mills aimed at improving your fitness level and body strength. CXWORX® is mainly focused on the muscles around the core and muscles connecting upper and lower body. You will challenge yourself both mentally and physically and also improve body control and balance at the same time. There are standing and floor exercises. You decide your level of intensity.

core

styrka

strength & functional

express training

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Monday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      CXWorx 30 min
      Time
      16:20 - 16:50
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Arianne R
      Arianne R
      Status
      > 20
      slots left: > 20
  • Tuesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      CXWorx 30 min
      Time
      17:20 - 17:50
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Kirsi K
      Kirsi K
      Status
      15
      slots left: 15
Share on Facebook