Personal Training

Do you want to start training, get stronger or just increase your well-being? Have your results stagnated, do you need new motivation? Or maybe you would just like a new training program?

CAROLINE OSBERG

SAMUEL SVENSSON

KAYLEIGH CARTER
Parental Leave 2025-2026

This is how it works

Exercising with a personal trainer (PT) can have several benefits depending on your goals and needs. Here are some reasons why working out with a PT at the gym can be beneficial:

  1. Personalization: A PT can create an exercise program tailored to your specific goals, whether it's building muscle, losing weight, improving fitness, or recovering from an injury.
  2. Technique and safety: A PT makes sure you perform the exercises correctly, reducing the risk of injury. They can also give tips on how to improve your form and technique.
  3. Motivation and accountability: It can be easy to stop or put off training if you don't have someone to hold you accountable. A PT can help you keep your motivation up and be that extra push when things feel heavy.
  4. More effective training: With a PT, you get more out of your training in less time. They help you focus on exercises that give the best results and ensure that you train at the right intensity.
  5. Knowledge and variety: PTs often have a great knowledge of exercise and can offer tips on new exercises and exercise methods that you may not be familiar with. It can keep your training varied and fun.
  6. Goals and follow-up: A PT can help you set realistic goals and track your progress, so you always feel like you're making progress.

Do you have any specific fitness goals you are working towards? It can help to know what you want to achieve to see if a PT might be right for you.

 

Still have more question?
Email us! kayleigh.carter@campus1477.se

PT Levels - select the level that suits you

The levels tell how much experience and education a PT has. All Personal Trainers have a basic education and are licensed, but those at higher level have a broader and more qualified education and / or more PT experience. The levels decide the price for a Personal Trainer, higher level means more experience, and therefore a higher price.

· Level 1 is: Working hours as a PT - up to 300 hours

· Level 2 is: Working hours as a PT 300–3000 hours

· Level 3 is: Working hours as a PT 3000 hours and more.

Choose between different PT packages (number of times)

• Together with your PT, you decide how many times it is realistic to meet your conditions to take you towards your training and health goals.

· You can buy packages 4, 8, 16 or 24 times

Price for Personal training

· Level 1 is: Packages SEK 550 / hour (single session SEK 600)

· Level 2 is: Packages SEK 700 / hour (single session SEK 750)

· Level 3 is: Packages SEK 850 / hour (single session SEK 950)

Share on Facebook