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My name is Kayleigh Carter and I have dedicated over a decade to working with individual clients, groups, and leading fitness classes. I hold a Bachelor of Science in Kinesiology from San Jose State University and a Master of Medical Science in Global Health from Uppsala University.
My training philosophy has evolved continuously over the years as I continue to learn and grow. Key focal points in my practice include instructing clients in fundamental movement patterns, promoting proper core and glute activation, and tailoring training methods to meet individual needs.
I view the body as a dynamic, interconnected system. This perspective guides my approach to the way I teach and program movement progression. I also take into account various influential factors, such as prior training experience, age, health status, lifestyle, and personal goals. Clients have worked with me for a range of reasons including post-injury rehabilitation, antenatal and postpartum training, and getting started in the gym.
Above all, I see my primary role as a personal trainer as that of an educator. My aim is to equip clients with the knowledge, techniques, and resources they can apply throughout their lifetime to attain their health and wellness goals.
If you are interested in working with me or have questions about how we can best work together don’t hesitate to reach out.
I look forward to the opportunity to work with you.
Education:
Master of Medical Science, Global Health – Uppsala University
Bachelor of Science, Kinesiology – San Jose State University
Certifications:
ACE Certified Personal Trainer
Precision Nutrition L1
AFFA Group Fitness Instructor
E-post: kayleigh.carter@campus1477.se
engelska, svenska
