GlobalYoga Flow is a physical, dynamic and modern form of yoga developed by swedish Johanna Hector. A form of yoga adapted to the person of the 21st century, in a world where we live a lot in our heads. The yoga class focuses on mobility, strength and recovery. A class usually starts with some breath work, an easy warmup, followed by variations of sun salutations and a series of postures including balances, twists, forward/backbends and inversions. Finishing with deep relaxation. Music is being played during the class. Open to all levels - there will always be offered modifications, so you can work at the level best suited to you.
body&mind
styrka
balans
rörlighet
andning
Reduces muscular tension
Increases mobility
Increases strength
Increases body awareness and control
Relaxes
Activates the body´s "feel good" system
increases well being, inner balance and harmony
Wear clothes that allow you to move freely.
Exercise barefoot or with socks. Bring a warm sweater for the beginning of the session.
