Challenge

Using different stations and exercises, this sport-inspired cardio session works on the entire body. Challenge is a high-intensity interval class which includes cardiovascular fitness, strength, endurance and explosiveness. The class is about giving it all – it is tough but great fun. Motivated and inspired instructors will help you take your training and physique to new heights! You can adjust the intensity to suit your own level, but this is really a class for those who want to push themselves. Guaranteed lactate and endorphin-boost!

strength & functional

styrka

cardio

rörlighet

intervaller

högintensivt

explosivitet

glädje

balans

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Improves cardiovascular fitness
  • Strengthens muscles
  • Strengthens bones
  • Improves coordination and concentration
  • Improves explosiveness
     

Remember

Good shoes and clothes that allow you to move freely.
bring a water bottle and a small towel.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Thursday 23/11
Time Type Location Instructor Status  
18:15 - 19:10 Challenge 55 min Stora salen (Låg) (Science Park) Anna O , Jacob W slots left: 0 Book reserve
Friday 24/11
Time Type Location Instructor Status  
16:45 - 17:40 Challenge 55 min Stora salen (2) (Blåsenhus) Jorge C (in English) , Shahin S slots left: > 20 Book
Monday 27/11
Time Type Location Instructor Status  
17:40 - 18:35 Challenge 55 min Stora salen (2) (Blåsenhus) Zakaria R , Jakob A slots left: 0 Book reserve
Tuesday 28/11
Time Type Location Instructor Status  
17:25 - 18:20 Challenge 55 min Stora salen (Låg) (Science Park) Björn J , Sanna S slots left: 7 Book
Wednesday 29/11
Time Type Location Instructor Status  
17:15 - 18:10 Challenge 55 min Stora salen (Låg) (Science Park) Björn B , Jorge C (in English) slots left: > 20 Book
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