Levels
- Mobility
- Strength
- Fitness
- Coordination
- Jump
Benefits/Advantages
- Simple, tough exercises at a fast pace.
- Effective training.
Remember
Wear clothes that allow you to move freely.
High-intensity interval training. A mixture of strength, cardio and total body workout. Equipment such as dumbbells, bars and boards may be used. One exercise is carried out in eight intensive intervals before another commences. Expect this tough workout to take it out of you. Not recommended for the totally untrained.
Wear clothes that allow you to move freely.