Strength & Functional

Functional class with average intensity where we exercise strength, endurance, cardio, mobility and balance. Both weights and body weight is used. The intensity can be adjusted. The class fits those who want a little of everything in one class.

strength & functional

styrka

cardio

intervaller

glädje

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Simple exercises
  • Improves cardiovascular fitness
  • Strengthens muscles
  • Strengthens bones
  • Improves coordination and concentration

 

Remeber

Wear clothes that allow you to move freely.

 

 

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Monday 26/2
Time Type Location Instructor Status  
17:20 - 17:50 XT Strength 30 min Lilla salen (Blåsenhus) Angelica K slots left: > 20 Book
Tuesday 27/2
Time Type Location Instructor Status  
11:45 - 12:30 Strength & Functional 45 min Lilla salen Science Park (Science Park) Daniel B slots left: > 20 Book
Wednesday 28/2
Time Type Location Instructor Status  
12:10 - 12:40 XT Strength 30 min Lilla salen (Blåsenhus) Caroline O slots left: > 20 Book
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