Strength & Functional

Functional class with average intensity where we exercise strength, endurance, cardio, mobility and balance. Both weights and body weight is used. The intensity can be adjusted. The class fits those who want a little of everything in one class.

strength & functional

styrka

cardio

intervaller

glädje

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Simple exercises
  • Improves cardiovascular fitness
  • Strengthens muscles
  • Strengthens bones
  • Improves coordination and concentration

 

Remeber

Wear clothes that allow you to move freely.

 

 

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
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