GlobalYoga Flow is a physical and modern form of yoga developed by Swedish Johanna Hector. A form of yoga adapted to the person of the 21st century, in a world where we live a lot in our heads. The yoga class focuses on mobility, strength and recovery.
A class usually starts with some breath work, warmup, followed by variations of sun salutations and a series of postures including balances, twists, forward/back bends and inversions. There will always be modifications, so you can work at the level best suited to you. Finishing with Shavasana - a deep relaxation pose. Music is being played during the class and essential oils may be used at the end of the session. Open to all levels.
Reduces muscular tension
Increases mobility
Increases strength
Increases body awareness and control
Relaxes
Activates the body´s "feel good" system
increases well being, inner balance and harmony
Wear clothes that allow you to move freely.
Exercise barefoot or with socks. Bring a warm sweater for the beginning of the session.
