Hiking with mindfulness - 11 Oct 2026

A relaxed 5 km walk through nature, taking approximately one hour, combined with a few simple mindfulness exercises. This will include a short silent walk, sensory-based exercises such as the 5-4-3-2-1 grounding exercise, and some time to slow down and be present in the surroundings. No previous experience with mindfulness is needed. We will finish with a small Fika and the opportunity to chat and reflect together.

When
11 October at 16:00 - approx. 18:00

Meeting point:
We will meet in Flogsta, Sernanders väg (between house 14 and 15).

What to bring:
Please bring some water and, if you would like, something small for a Fika afterwards.

What to wear:
Comfortable clothes and shoes suitable for walking, and clothing appropriate for the weather

Leader
Master’s student on the psychology programme:  Laura Julia Heyne  laura-julia.heyne.3146@student.uu.se +49 15157785768

Sign up
In this form before 9 October or as long as there are spots left

Max 10 spots