Strength Flot with Student Health Service
Strength Flow is a form of training in which the body moves through repetitive and progressive movement patterns. The class is inspired by the discipline of yoga and grounded in the principles of strength training, bringing the two methods together in a cohesive practice.
Through strength based exercises, predictable sequences, and intentional repetition, Strength Flow creates a steady flow of movement that supports focus, control, and presence. Rather than moving quickly from one exercise to the next, strength is developed through mindful repetition and by building on the fundamentals of each movement pattern.
Each class is designed to encourage curiosity for movement and provide an opportunity to develop skill mastery. Breathing techniques are incorporated as a tool for building strength and supporting mindful movement. This class is suitable for all levels, including beginners and individuals who are new to training.
WHEN
Fridays at 11:30-12:15 (some weeks 12:30-13:15, see the current week for right time)
WHERE
Campus1477
HOW
Come changed with indoor shoes and water bottle.
REGISTRATION
As a member at Campus1477 (including our Student Sports Member) you can sign up in our booking system. The class is also open for non-members to drop in
The class is held by instructor from Student Health Service at Uppsala University
