Dance Aerobic

Dancing is existential, fun and joyful. All its parameters are perfect motivators. Training that provides more than the physical component.

A fun and dance-inspired cardio workout with step combinations to music. A medium-difficulty class that trains sense of rhythm, body awareness, coordination, fitness and mobility. You should already have some dancing experience. You need clothes and training shoes that you can move easily in.

Many jumps and fast pace! Come and let loose and feel the joy in your body!