Calisthenics

Do you know that it is possible to have fun with your bodyweight? 

HOW

Unlike traditional gym routines that rely on heavy equipment, Calisthenics focuses on natural movements like push-ups, squats, and pull-ups, allowing you to train anywhere, anytime. This versatile workout boosts functional fitness, enhancing your ability to perform daily activities with ease. Perfect for all fitness levels! Calisthenics adapts to your abilities, helping you progress at your own pace.

WHERE

Campus1477 in the Small hall

WHEN

Saturday at 2pm

16

DURATION

1h30

GOOD TO KNOW

Clothes and shoes suitable for gym training

The class will be in english