Kettlebells

Learn the basic technique of kettlebells. Tough strength training with a focus on cardiovascular fitness, agility and balance. Gives strength inside and out. The intensity can be adjusted according to personal levels and goals. For those after simple but tough basic training.

strength & functional

small group

styrka

cardio

högintensivt

explosivitet

balans

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Improves core strength, stability and balance
  • Many exercises activate different body parts simultaneously
  • Improves cardiovascular fitness

 

Remember 

Wear clothes that allow you to move freely.
Exercise barefoot or with good shoes with flat soles.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
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