Dance Cardio

This class is for those who want to sweat, dance and have fun. An ideal form of exercise, using the whole body. A perfect fitness, strength and fat-burning workout. Move is based on simple, hot movements to chart-toppers and remixed old favourites. Music, dance, rhythm, joy and well-being. 

choreography

koordination

cardio

rörlighet

balans

glädje

dans

styrka

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Improves cardiovascular fitness
  • Increases mobility
  • Improves balance
  • Strengthens muscles
  • Strengthens bones
  • Improves coordination and concentration

Remember

Good shoes and clothes that allow you to move freely. Bring a water bottle and a small towel.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

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