GlobalYoga Flow is a physical and modern form of yoga developed by swedish Johanna Hector. A form of yoga adapted to the person of the 21st century, in a world where we live a lot in our heads. The yoga class focuses on mobility, strength and recovery.
A class usually starts with some breath work, warmup, followed by variations of sun salutations and a series of postures including balances, twists, forward/back bends and inversions. There will always be modifications, so you can work at the level best suited to you. Finishing with Shavasana - a deep relaxation pose . Music is being played during the class and essential oils may be used at the end of the session. Open to all levels.
Minskar muskulära spänningar
Ökad rörlighet
Ökad styrka
Ökad kroppskännedom och kroppskontroll
Avstressande
Aktivering av "må bra-system" i kroppen
Ökat välmående, ökad inre balans och harmoni
Bär kläder som du kan röra dig smidigt i. Strumpor eller barfota. Gärna en varmare tröja till början och slutet av passet.
Class is held in English.
